DAYS 36 and 37 : Neck and Shoulder Therapy

My most recent two practices have been dictated purely by the fact that I woke up yesterday with a sharp pain under my shoulder blade, which this morning had spread down my side and up to my neck. This happens occasionally and although I’m not entirely sure why, I’m sure it isn’t helped by how ridiculously tense my neck and shoulders are. If I’m ever stressed or anxious that’s where it goes, often with the inevitable accompanying headache. I sometimes find myself getting frustrated that regular yoga practice hasn’t yet cured those tension and muscle issues, but realistically I know that it’s an ongoing process and not something that will just happen straight away.

Anyway, this all meant that I was focused very much on the physical benefits of yoga in choosing these practices. Day 36 was a therapeutic session on Ekhart Yoga with Jennilee Toner. This was a very interesting session as it wove some anatomy lessons in amongst the poses and stretches. While certain muscles tighten when we have poor posture, work long hours at a desk or sleep in a certain position, for example, others become weak. So in order to see improvement we need to both stretch the tight muscles and strengthen the weak ones. This was an hour long practice and my shoulder did feel significantly better afterwards. Having said that, I woke up this morning and it felt worse, but I guess it might have felt even worse if I hadn’t done that practice!

Today’s practice was a Yoga With Adriene stretch and soothe practice from her Empower series. This wasn’t so focused on the neck and shoulders, rather it stretched pretty much the whole body as well as incorporating some gentle vinyasas. I chose it mainly because the discomfort in that one part of my body had made me feel generally very scrunched (technical yoga term, there) and tight, so stretching everything out felt great.

I think it can sometimes be easy to focus on the mental and emotional benefits of yoga and forget about the purely physical benefits. Entirely separating the two isn’t particularly helpful, especially if (like me) you’re looking to build a closer connection between your mind and your body. However, that doesn’t mean that the focus can’t sometimes be shifted significantly more towards the physical, provided an awareness of the present moment is maintained in order to keep the mind engaged. Focusing on how a pose is strengthening or stretching particular muscles, or increasing the flexibility in certain joints, could in fact help to build the mind/body connection as it cultivates a greater familiarity with how the body works and how it is affected by different movements and poses.

So, how to tie all this in with this week’s theme of satya/truthfulness and honesty? I think the honesty in these practices lay in the fact that I gave my body what it needed. I did think this morning “oh I should do a more intense practice, because I did a gentle therapeutic one yesterday”, but I didn’t. Instead, I accepted where I was and worked with it. I was honest with myself about any limitations I might have or difficulties in certain poses that I might experience due to the issues I was having with my shoulder. Approaching the practices from that perspective, I found that I was slightly less inclined to immediately criticise myself or to let negative thoughts take hold as a result of any particular pose that I was holding. I know I said back at the beginning of this project that I wanted a bit more structure to my practice, rather than just picking a practice each day, but I think there is a lot to be said for making a conscious and informed decision each day as to what type of practice would most benefit me.

As for tomorrow, however, I’m just hoping that the pain in my shoulder will miraculously disappear overnight. You never know, it could happen.

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